Adinath Agro Industries

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.

The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of: Phosphorus.

Flaxseed''s health benefits come from the fact that it''s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

Botanical name - Nigella sativa 

Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India.

The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for their ability to treat various ailments. Moreover, archaeologists found kalonji seeds as one of the treasures kept in Tutankhamun’s tomb in Egypt. Hence, it is evident that the wonders of kalonji seeds date centuries back. 

• Black wheat contains antioxidants, vitamins, folic acid, selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, fibre and amino acids, which make this wheat rich in nutrients. 
• Zinc content: 35% more than normal wheat
• Iron: 60% more than normal wheat

We can see the dried fenugreek leaves and seeds in almost every Indian cuisine. Fenugreek seeds have a distinct aroma and a nutty but slightly bitter taste. We can use the leaves and seeds as a spice or consume methi seeds after soaking them overnight in the water.

Various cosmetics and soap manufacturing companies use fenugreek extract for healthy skin and hair. Fenugreek is also beneficial in treating numerous health conditions in both men and women.

Yellow mustard seeds benefit health by providing antioxidants and aiding digestion through fiber and digestive enzyme stimulation. They are rich in minerals and vitamins that support metabolic processes, heart health, and the immune system, while also having anti-inflammatory and antibacterial properties.

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.

Sabja seeds are very hard and you cannot consume them raw. So, they are best consumed after soaking in water, which makes them more gelatinous. Sabja seeds typically come from sweet basil i.e.Ocimum basilicum, which we commonly use as seasoning. As they come from the sweet basil plant, they are commonly referred to as sweet basil seeds