Herbal Tea

Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

Strengthens the immune system, promotes longevity and enhances well-being. Promotes heart health by lowering cholesterol and high blood pressure. Reduces the negative physical and psychological effects of stress.

Chewing on mulethi sticks is an age-old remedy for a sore throat. It is due to its expectorant and bronchodilator properties that it can cure conditions like cough, bronchitis and also reduce the effects of chronic asthma.

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.” Nausea relief.

Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response